Physiological data and exercises to objectively improve mental wellbeing
There are a lot of stress management tools out there but the truth is we are all unique, with unique experiences, unique abilities, and unique needs when it comes to being our best selves.
There are a lot of stress management tools out there but the truth is we are all unique, with unique experiences, unique abilities, and unique needs when it comes to being our best selves.
Optimalist uses biofeedback to give you an objective measurement of your stress, and helps you determine how different activities affect your emotional state. There’s this thing called Heart Rate Variability (HRV). It indicates the state of your autonomic nervous system (ANS). Optimalist can read your HRV with a quick scan of your finger via your phone camera and give you a real time reading of your body’s stress level. By taking that reading before and after different activities, you can track what works for you, and what’s helping you achieve your optimal state.
Optimalist gives you a report of activities and how each helped. If you are currently in therapy, you can choose to share this report with your therapist to gain insights, and also to help you stay on track, as it create accountability in your treatment.
Your mind is clear, so you can make better decisions. Your reflexes and muscles are ready to act, so your hand-eye coordination improves and your movements get more accurate. Your mood is stable, so you’ll be less likely to lose your cool. Training your body to reach a physiologically optimal state allows you to be the best you.
A one minute measurement of your stress levels;
Insight on how your activity of choice is affecting your stress + a paced breathing exercise. You can track your body’s response to anything from work related activities, to taking a walk, to listening to your favorite podcast. This will help your ANS get back on the right track.
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