STRESS CHECK
1 MINUTE HEART RATE VARIABILITY MEASUREMENT OF STRESS
OPTIMIZE
TRACK AND MEASURE THE IMPACT OF LIFE AND WORK ACTIVITIES
MINDSET & WELLNESS
CONTROL ANXIETY & Negative thoughts
IMPROVE FOCUS AND MOOD
BODY & POSTURE
AVOID PAIN & OVERUSE INJURIES
CHAIR I DESK I MAT EXERCISE SERIES
NUTRITION
Nutritional habits Tracker I Tips for healthy eating, snacking and hydrating
DAILY ACTIVITIES
BIOFEEDBACK & OPTIMIZATION OF DAILY ACTIVITIES I DATA TO LEARN WHAT HELPS
GOAL SETTING
OBJECTIVES & ACTION PLANS I
ACHIEVEMENT TRACKING
LIVE TRAINING
LIVE TRAINING SESSIONS WITH OUR EXPERTS
TEAM I COACH CHAT
COMMUNICATE & DISCUSS STRATEGIES
(*Pro subscriberS)
ASK OUR EXPERTS
CONSULT ONE OF OUR SPECIALISTS
(*PRO SUBSCRIBERS)