
STRESS CHECK
1 MINUTE HEART RATE VARIABILITY MEASUREMENT OF STRESS

OPTIMIZE
TRACK AND MEASURE THE IMPACT OF LIFE AND WORK ACTIVITIES

MINDSET & WELLNESS
CONTROL ANXIETY & Negative thoughts
IMPROVE FOCUS AND MOOD

BODY & POSTURE
AVOID PAIN & OVERUSE INJURIES
CHAIR I DESK I MAT EXERCISE SERIES

NUTRITION
Nutritional habits Tracker I Tips for healthy eating, snacking and hydrating

DAILY ACTIVITIES
BIOFEEDBACK & OPTIMIZATION OF DAILY ACTIVITIES I DATA TO LEARN WHAT HELPS

GOAL SETTING
OBJECTIVES & ACTION PLANS I
ACHIEVEMENT TRACKING

LIVE TRAINING
LIVE TRAINING SESSIONS WITH OUR EXPERTS

TEAM I COACH CHAT
COMMUNICATE & DISCUSS STRATEGIES
(*Pro subscriberS)

ASK OUR EXPERTS
CONSULT ONE OF OUR SPECIALISTS
(*PRO SUBSCRIBERS)