

STRESS CHECK
1 MINUTE HEART RATE VARIABILITY MEASUREMENT OF STRESS


OPTIMIZE
TRACK AND MEASURE THE IMPACT OF LIFE AND WORK ACTIVITIES


MINDSET & WELLNESS
CONTROL ANXIETY & Negative thoughts
IMPROVE FOCUS AND MOOD


BODY & POSTURE
AVOID PAIN & OVERUSE INJURIES
CHAIR I DESK I MAT EXERCISE SERIES


NUTRITION
Nutritional habits Tracker I Tips for healthy eating, snacking and hydrating


DAILY ACTIVITIES
BIOFEEDBACK & OPTIMIZATION OF DAILY ACTIVITIES I DATA TO LEARN WHAT HELPS


GOAL SETTING
OBJECTIVES & ACTION PLANS I
ACHIEVEMENT TRACKING


LIVE TRAINING
LIVE TRAINING SESSIONS WITH OUR EXPERTS


TEAM I COACH CHAT
COMMUNICATE & DISCUSS STRATEGIES
(*Pro subscriberS)


ASK OUR EXPERTS
CONSULT ONE OF OUR SPECIALISTS
(*PRO SUBSCRIBERS)